Common Running Injuries We Treat:

Running injuries can affect nearly every part of the lower body. Some develop gradually due to overuse, while others may result from poor technique, biomechanics, or unsuitable footwear. At our Richmond and South Yarra clinics, we treat a wide range of running-related conditions, including:

• Hip pain: such as gluteal tendinopathy, IT band syndrome, or hip impingement

• Knee pain: including patellofemoral pain syndrome (“runner’s knee”), patellar tendinopathy, and iliotibial band friction syndrome

• Foot and ankle pain: such as plantar fasciitis, Achilles tendinopathy, shin splints, and stress fractures

Whether you're experiencing a sharp twinge mid-run or a dull ache that lingers afterward, our physiotherapists will assess, diagnose, and treat your condition with care and precision.

Our Holistic Approach to Running Injury Treatment

What sets our running injury program apart is our commitment to a holistic, personalised treatment plan. We don’t just treat the injury — we identify its cause and equip you with the tools to prevent it from recurring.

1. Hands-On Physiotherapy

Our experienced clinicians use a combination of manual therapy techniques to relieve pain, reduce inflammation, and improve mobility. These may include joint mobilisation, soft tissue release, and stretching techniques specifically tailored for runners.

2. Shockwave Therapy

We are one of the few clinics in Richmond and South Yarra offering Shockwave Therapy — a non-invasive, evidence-based treatment that promotes tissue healing and is highly effective for stubborn conditions like Achilles tendinopathy, plantar fasciitis, and chronic hamstring injuries.

3. Dry Needling

Dry needling is another powerful tool in our toolkit to reduce muscular tightness and improve neuromuscular function. It’s especially beneficial for runners with persistent calf tightness, gluteal dysfunction, or deep trigger points that don’t respond to massage alone.

4. Gait Assessment

Many running injuries can be traced back to poor movement mechanics. Our video gait analysis helps us identify issues with your running technique, such as overstriding, poor cadence, or asymmetry in your gait. This allows us to offer specific running retraining that improves efficiency and reduces injury risk.

5. Custom Orthotic Prescription

If your injury stems from poor foot alignment or biomechanics, we can prescribe customised orthotics tailored to your foot structure and running pattern. This helps correct underlying imbalances and provides long-term support, especially for those with overpronation, flat feet, or high arches.

6. Footwear Assessment

Choosing the right running shoes can make or break your injury recovery. We offer footwear assessments and work with you to match your running style and foot type to the most appropriate shoe — whether you run on trails, pavement, or track.

Ready to Run Pain-Free?

Don’t let injury keep you off the track. Book an appointment at our Richmond or South Yarra physiotherapy clinic today and take the first step toward pain-free running.

Our team is here to support you every step of the way — from accurate diagnosis and effective treatment to prevention strategies tailored to your goals.

Frequently Asked Questions:

1. Do I need a referral to see a physiotherapist for running injuries?

No referral is needed. You can book directly with our clinic and get started on your recovery journey without delay.

2. How long does it take to recover from a running injury?

Recovery time varies depending on the severity and type of injury. Minor strains may improve within a few sessions, while more chronic issues like tendinopathy may take several weeks. We’ll provide a clear timeline after your initial assessment.

3. Can you help me prevent future running injuries?

Absolutely. Our goal is not just to treat injuries but to address root causes. We provide running technique coaching, strength and conditioning programs, and footwear advice — all aimed at preventing recurrence.

4. What should I bring to my first appointment?

Please bring:

• Comfortable clothing

• Your current running shoes

• Any orthotics you’re using

• A short video of your running (if available — optional)

5. Are your services covered by private health insurance?

Yes, if you have extras cover for physiotherapy, part of your consultation and treatment costs may be claimable. We offer on-the-spot claiming via HICAPS.

6. Do you work with runners training for specific events?

Yes. Whether you’re training for a fun run, half marathon, or ultra, we can tailor a treatment and injury prevention program to fit your training schedule and performance goals.

7. Where are your clinics located?

We have two convenient clinic locations:

• Richmond: Easily accessible via public transport and near the running trails along the Yarra River.

• South Yarra: Right in the heart of the running community, close to The Tan and Fawkner Park.