Your Local Physiotherapists for Ankle Physiotherapy in Richmond and South Yarra

Our clinics have become a trusted choice for office workers, recreational athletes, and runners in the South-East Melbourne suburbs, particularly Richmond and South Yarra. We pride ourselves on:

• Thorough assessment to determine the exact nature of your injury

• Tailored treatment plans based on your lifestyle, goals, and recovery needs

• Access to specialist therapies like Shockwave therapy and dry needling

• One-on-one sessions with experienced physiotherapists

• A strong focus on injury prevention and long-term recovery

The most common ankle injuries we see:

We treat a wide range of acute and chronic ankle conditions, including:

1. Ligament Sprains and Strains

One of the most common injuries we see is the classic rolled or twisted ankle, where the ligaments on the outside of the ankle (often the anterior talofibular ligament) are overstretched or torn. These can range from minor sprains to more severe grade II and III injuries. Without the right care, these injuries can lead to chronic instability or recurring sprains.

2. Tendinopathy

Tendinopathies around the ankle—including Achilles tendinopathy, peroneal tendinopathy, and posterior tibial tendinopathy—are particularly common in runners and active adults. These conditions often result from overuse, poor foot mechanics, or training errors, and require a careful balance of load management, strength rehab, and manual therapy.

3. Muscle Injuries

Muscle strains around the foot and ankle—such as in the calf, peroneals, or intrinsic foot muscles—can result from fatigue, overuse, or direct trauma. We help restore function through graded loading exercises, manual therapy, and adjuncts like dry needling to reduce muscle tension and speed up recovery.

4. Running-Related Foot and Ankle Pain

Running places repetitive stress on the lower limbs, and ankle pain can stem from biomechanical issues like overpronation, poor ankle mobility, or imbalances in strength and control. We assess your movement, running style, and footwear and create a plan to not only treat the injury but also address the underlying cause.

Our Specialist Services for Ankle Injury Recovery:

Shockwave Therapy for Chronic Tendon and Ligament Pain

We use Shockwave therapy as a non-invasive, evidence-based treatment to stimulate healing in chronic conditions. Particularly effective for Achilles tendinopathy and plantar fasciitis, it helps break down scar tissue, improve blood flow, and reduce pain in stubborn injuries that haven't responded to conventional methods.

Dry Needling for Muscle Release

Dry needling targets trigger points in the muscles and fascia surrounding the ankle and lower leg. It can help release tight muscle bands, reduce pain, and improve circulation, making it an ideal treatment for chronic tension or post-injury muscle tightness.

Biomechanical and Postural Assessments

Your ankle doesn’t work in isolation—issues at the hip, knee, or foot can impact ankle movement and increase the risk of injury. Our team performs a detailed assessment of your posture, gait, and movement patterns to correct biomechanical faults and improve overall alignment.

Our Personalised Approach to Your Ankle Injury:

We understand that no two ankles are the same—your history, activity level, and goals matter. Whether you're recovering from a sudden sports injury, dealing with chronic tendon pain, or trying to get back to running pain-free, we design a treatment and rehabilitation program specific to your needs.

Your treatment may include:

• Manual joint mobilisation

• Soft tissue massage and myofascial release

• Dry needling or Shockwave therapy as appropriate

• Strength and stability training

• Balance and proprioceptive retraining

• Return-to-run or return-to-sport programming

• Footwear and orthotic advice

The Importance of Early Intervention in Ankle Injuries:

Too often, ankle injuries are brushed off as "just a sprain"—but untreated or improperly managed injuries can result in long-term problems like chronic instability, ongoing swelling, or early onset of osteoarthritis. Seeking treatment early ensures the ligaments, tendons, and supporting muscles heal correctly, reducing your chance of re-injury and speeding up recovery.

Our clinics in Richmond and South Yarra offer early intervention appointments, and we prioritise seeing you as soon as possible after your injury.

Trusted by the Local Richmond and South Yarra Community:

We’re proud to be part of the Richmond and South Yarra communities, offering expert physiotherapy services to:

• Office workers and professionals needing fast recovery to return to work

• Weekend warriors and runners training for events or managing repetitive stress

• Active older adults looking to stay mobile and pain-free

• Teens and young athletes recovering from sport-related ankle injuries

With a welcoming environment and a team committed to your health, you're in experienced hands.

Local Areas We Serve

We proudly support clients from across South-East Melbourne, including:

• Richmond

• South Yarra

• Toorak

• Prahran

• Hawthorn

• Kew

• Abbotsford

• St Kilda

Whether you're based locally or working nearby, our clinics are conveniently located and easy to access via public transport or car.