Knee Pain Program
A Safe and Effective Return to Activity
Our experienced physiotherapists offer personalised treatment plans, combining hands-on therapy with advanced rehabilitation techniques. We go beyond simply treating the symptoms — we aim to identify and address the root cause of your knee pain to deliver lasting relief.
From chronic tendinopathies to acute running injuries, our team works with clients of all ages and activity levels, including office workers, weekend warriors, and recreational athletes. If you’re looking for a knee physio near Richmond or South Yarra who will take the time to listen, assess, and treat you as an individual — you’re in the right place.
Expert Knee Pain Treatment in Richmond & South Yarra, Melbourne
Knee pain can affect every step you take — literally. Whether you're an avid runner, an active parent, or an office worker walking to the tram, ongoing knee discomfort can seriously interfere with daily life. At our physiotherapy clinics in Richmond and South Yarra, Melbourne, we specialise in helping people just like you overcome knee injuries and get back to doing the things they love — pain-free.
The most common knee injuries we treat at the clinic;
Knee pain can result from overuse, trauma, poor biomechanics, or age-related changes. At our Richmond and South Yarra physiotherapy clinics, we commonly treat the following conditions:
Patellar & Quadriceps Tendinopathy
Tendinopathies occur when the tendons around the knee become irritated or overloaded. This is often seen in runners, jumpers, and gym-goers. We use a combination of load management, eccentric strengthening, and Shockwave therapy to restore tendon health and function.
Knee Osteoarthritis
Osteoarthritis is one of the leading causes of knee pain in adults over 50. You may feel stiffness, swelling, or difficulty standing after sitting. Our approach includes manual therapy, strengthening exercises (GLA:D Program) , gait retraining, and joint preservation strategies to help you maintain mobility and delay surgical intervention.
IT Band Syndrome
If you're experiencing a sharp, burning pain on the outside of your knee — especially during running or climbing stairs — it could be iliotibial band syndrome. We address the underlying cause of tension or imbalance, using manual release techniques, dry needling, and biomechanical assessments to relieve symptoms and prevent recurrence.
Running-Related Knee Pain
From runner’s knee (patellofemoral pain syndrome) to meniscal irritation, our team is skilled in assessing your movement patterns, footwear, training volume, and technique to tailor an effective recovery plan. As part of our commitment to active clients, we also guide you through safe return-to-run protocols.
Advanced Knee Treatment Interventions:
Our Richmond and South Yarra clinics offer a full suite of evidence-based treatments to accelerate your recovery, including:
Shockwave Therapy
Shockwave is an advanced, non-invasive treatment that uses high-energy sound waves to stimulate healing in chronic tendon and soft tissue injuries. It's especially effective for stubborn tendinopathies or long-standing pain that hasn’t responded to other approaches.
Dry Needling
Dry needling targets tight bands in muscle and fascia, improving blood flow and reducing neuromuscular pain. It can be particularly helpful for addressing persistent IT band tension or muscle guarding around the knee.
Manual Therapy
Our physiotherapists are trained in hands-on techniques to reduce joint stiffness, improve range of motion, and alleviate soft tissue restrictions. Manual therapy is often combined with movement retraining for faster results.
Root-Cause Focused Rehab
Rather than simply treating where it hurts, we take a whole-body approach — identifying poor movement patterns, muscle imbalances, or training errors that might be contributing to your knee problem.
Why Choose Our Richmond & South Yarra Clinics for Knee Physio?
Experienced Team: Our physios are trained in the latest evidence-based methods for knee rehabilitation.
No Added Fees for Shockwave: We include shockwave therapy at no extra cost — unlike many other clinics.
Customised Exercise Programs: Every treatment plan includes a tailored home exercise program monitored by your physio.
Convenient Location: Easily accessible clinics serving Richmond, South Yarra, Toorak, Prahran, Hawthorn, Kew, and surrounding areas.
Support Beyond the Clinic: We provide ergonomic guides, pain management education, and progress tracking tools.
Book Your Knee Pain Assessment Today
Don't let knee pain slow you down any longer. Whether you’ve been dealing with a nagging ache for months or a sudden injury from activity, our team is ready to help you recover stronger. Contact our Richmond or South Yarra physiotherapy clinic today and book your initial assessment with a qualified physiotherapist.
Frequently Asked Questions (FAQ)
What causes knee pain without injury?
Knee pain can develop without a specific injury due to factors like poor posture, overuse, muscle weakness, or underlying conditions like osteoarthritis or tendinopathy. A physiotherapist can help identify the root cause and create a targeted plan to resolve it.
Is physiotherapy effective for knee arthritis?
Yes — physiotherapy is one of the most effective non-surgical treatments for knee arthritis. Strengthening surrounding muscles, improving mobility, and learning joint-protection strategies can significantly reduce pain and improve function.
Can physios treat knee pain from running?
Absolutely. Physiotherapists are well-trained in diagnosing and managing running-related knee injuries like IT band syndrome, patellofemoral pain, and meniscal irritation. We also help you return to running safely with graded programs.
Is Shockwave Therapy painful?
Shockwave therapy can be mildly uncomfortable during treatment, but it’s usually well tolerated. The sessions are short, and the benefits for chronic tendon pain are often noticeable after just a few sessions.
How long does it take for knee pain to get better with physio?
This depends on the condition and its severity. Acute injuries may respond in 2–4 weeks, while chronic issues like tendinopathy or osteoarthritis might require a longer treatment plan. Your physiotherapist will outline a timeline during your assessment.
Do I need a referral to see a physio for knee pain?
No referral is needed. You can book directly with our clinic. However, if you're claiming under Medicare, WorkCover, or TAC, a referral from your GP may be required for those funding streams.