Comprehensive Hip and Groin Pain Assessment and Managent

Every treatment journey begins with a thorough biomechanical and clinical assessment of your hip, pelvis, lower back and surrounding muscles. Hip and groin injuries are often multi-factorial — what feels like groin pain might be linked to your hip joint, glute muscles, sacroiliac joint, or even your lower back.

At our Richmond and South Yarra clinics, we identify the root cause of your pain, not just the symptoms. We analyse movement patterns, strength deficits, postural imbalances, and any sport-specific demands that may be contributing to your issue.

Conditions we commonly treat at our Clinics:

We regularly treat hip and groin conditions in active adults, recreational athletes, and sedentary individuals, including:

• Adductor tendinopathy (groin strain)

• Hip flexor strain (iliopsoas muscle strain)

• Gluteal tendinopathy (including glute med/min tears)

• Greater trochanteric pain syndrome (GTPS)

• Hip impingement (FAI – femoroacetabular impingement)

• Labral tears (non-surgical physiotherapy management)

• Sports-related groin injuries (football, soccer, running)

• Sacroiliac joint dysfunction

• Post-surgical hip rehabilitation (hip arthroscopy, labral repair)

Whether your injury occurred during sport, at the gym, or has developed gradually over time, we tailor treatment specifically to your condition and lifestyle.

Our Hands-On approach, supplimented with Specialist Therapies:

Manual Therapy

Our physiotherapists are trained in advanced manual therapy techniques to release muscle tightness, improve joint mobility, and reduce pain in the hip and groin region.

Exercise-Based Rehabilitation

We build progressive strength and stability programs that target weak or underactive muscles. These are essential for long-term recovery and injury prevention. Programs are fully supervised and adapted to your personal goals — from walking pain-free to returning to competitive sport.

Shockwave Therapy

For stubborn tendinopathies such as gluteal or adductor tendinopathy, we offer Shockwave therapy. This non-invasive treatment stimulates tissue regeneration and has shown excellent outcomes in chronic tendon pain.

Dry Needling

Used to release tight myofascial trigger points, dry needling is especially effective for pain around the hip flexors, glutes, or deep groin muscles. When combined with manual therapy, this can significantly improve pain and range of motion.

Why Choose Us for Hip and Groin Injury Rehab in Richmond and South Yarra?

Individualised Treatment Plans – No two hips are the same. We adapt your rehab to your specific lifestyle, injury history, and goals.

Sports and General Population Focus – Whether you're a casual jogger or a competitive footballer, we understand how to get you back to doing what you love.

Onsite Shockwave and Dry Needling – Specialist services available within your standard treatment sessions, with no need for referral.

Experienced Physiotherapists – Our team has extensive experience managing hip and groin conditions, with a strong network of local GPs, sports doctors, and orthopaedic specialists.

Convenient Inner-Melbourne Locations – Clinics located in Richmond and South Yarra, easily accessible to surrounding suburbs like Hawthorn, Prahran, Kew, and Toorak.

How long is the recovery?

Recovery timelines vary depending on the condition and how early you start treatment. Acute groin strains may resolve within a few weeks, while chronic hip tendinopathies or labral issues can require a 12+ week rehab program. Our goal is always to promote sustainable recovery, not just short-term relief.

FAQ: Hip and Groin Physiotherapy in Richmond and South Yarra

How do I know if my groin pain is serious?
If your pain is sharp, persistent, worsens with activity, or affects your walking or sleeping, it’s worth seeing a physiotherapist for assessment. Early intervention helps avoid chronic issues.

Can physiotherapy help hip tendon pain?
Absolutely. We see excellent results with gluteal and adductor tendinopathy using a combination of loading exercises, shockwave therapy, and manual treatment.

Is it normal for groin pain to come and go?
Intermittent pain could signal an underlying biomechanical issue, such as hip impingement or core weakness. An assessment can help identify and treat the cause before it worsens.

Does a physio need special training to treat groin injuries?
Yes, our physiotherapists undergo specific musculoskeletal and sports injury training, including post-graduate certification in dry needling and shockwave therapy application.

Can I get hip physio near me in South Yarra or Richmond?
Yes — we offer hip and groin physiotherapy in both South Yarra and Richmond clinics, close to public transport and major roads, with appointment times to suit your schedule.

Do you treat sports players with groin injuries?
Yes. We regularly treat footballers, soccer players, and runners with groin and hip injuries. We also liaise with coaches and personal trainers to ensure a smooth return to sport.

To come and see one of our hip specialist physiotherapist you do not need a referral from a GP. You can book directly with our clinic. However, if you're claiming under Medicare, WorkCover, or TAC, a referral from your GP may be required for those funding streams.